Tag: relaxation

Music Can Heal the Soul and the Body: What Songs of the Last Decade Can Do That?

Research has shown that listening to music improves physical and mental health. Daily relaxation, including music, leads to improved concentration, better sleep, and relief of chronic pain. It also enhances memory and eliminates stress. Photo by Elviss Railijs Bitāns   Music…

The Introvert’s Guide To Relaxation

If you consider yourself to be an introvert, it’s entirely plausible that you are in need of some extra relaxation time compared to some extroverts. The nature of introversion is such that an introvert is more likely to feel overwhelmed…