Tag: excercise

A Boss Bitch and proud of it – Shannon Crane, founder of Brass Vixens

Not everyone can wear the title Boss Bitch with utter confidence.  I’m lucky enough to call a woman who does just that a dear friend and mentor.  Meet Shannon Crane, the boss bitch behind Brass Vixens. Shannon is an adventurous, ambitious,…

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4 reasons why Sworkit is the perfect spring workout app

Sworkit is one of the best fitness tools you can use nowaday. Not only does it keep you on track with your workout, but Sworkit provides video instruction and audio cues to take you through the exercises, and makes it…