Tag: Eat Well

5 Ways to Get Moving When You Feel Like a Couch Potato

How many times have you found yourself lazing on the couch only to feel like you really should get up and move, and get some physical activity in? Just because your brain is telling you that you need to get…

The Facts About Testosterone

Testosterone is a sex hormone that has an enormous effect on our bodies and our mental health. Amongst other things, testosterone can regulate sex drive, bone mass, fat distribution and muscle mass, strength, fertility, fatigue and mental health such as…

4 Reasons You May Be Gaining Weight

Whilst we would never actively encourage you to try and conform to traditional beauty standards, there are times when we all feel like we want to lose weight. There are a multitude of reasons why this might be the case,…