Tag: health and wellness

introvert

How to Cope With Work Stress If You’re an Introvert

Being an introvert is hard in this dog-eat-dog world we’re living in. Reserved, quiet and calm individuals face difficulties in all aspects of their lives because others perceive them as shy, humble and easy to ignore. That’s why more dominating…

Looking to Find Balance? Ayurveda Yoga Might Be the Answer

For a lot of us, working out can feel like a chore. Ie. you find yourself dying on the treadmill which you loath with a passion or in a yoga class basically breaking your back trying to do challenging positions….

Dream Job Diary: DR NEKESSA REMY from the Chiropractic Office

Welcome to Dream Job Diary!  This week we are featuring health and wellness expert Dr. Nekessa Remy! Dr. Nekessa Remy is an award-winning chiropractor, a registered and medical acupuncturist. She’s made a name for herself as one of the foremost voices in…