Tag: health

COVID-19 Inspires a Trend Towards Better-for-You Grocery Products

At the onset of the ongoing COVID-19 crisis, the first signs of the times were witnessed at local grocery stores – something that was reflected in everything from empty shelves and opportunistic price gouging, to designated hours for seniors, hours…

Get Rid of Headaches Naturally With These Tips

From taking a magnesium glycinate supplement to getting a Daith piercing, the natural options for treating and eliminating headaches and migraines are vast. With up to 75% of all U.S. adults suffering at least one headache during the year, but…

The Role of Nutrition in Addiction Recovery

Addiction recovery goes hand in hand with proper nutrition. If you have been an addict or had a loved one suffering from addiction, then you already know that dealing with addiction isn’t a walk in the park. It is particularly…

Diet + Nutrition When Training For A Race Or Athletic Event

For runners and athletes, food is more than fuel… it provides the nutrients your body needs for strength, endurance, and recovery. If you’re logging tons of miles or hours in the gym, you need to optimize your diet and nutrition…