Tag: Fitness

Body Goals and how I achieved them in 2017

It was about a year ago. I got up in the morning, looked at myself shirtless in the mirror and realized I had gained some weight. Unlike my past self, I had recently let myself eat what I wanted most…

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My Boxing journey and my Studio K-O Addiction

*photos by Amy Buck This year, I signed up for one of the biggest challenges I’d ever faced: a real life boxing match.  It was the Red Carpet Rumble, the first ever Boxing Ontario sanctioned music industry white collar boxing…

Ask your MCM with RJ Copan

This week we are crushing on actor RJ Copan! Nova Scotia born actor, RJ Copan has scored his first TV recurring TV role on CBC’s hit new show, 21 Thunder (created by the award-winning Riley Adams, Kenneth Hirsch and Grammy winning Adrian…

Get Addicted to Studio Lagree in Toronto

While I’ve always been a huge fan of boxing for fitness (or really anything that involves burning calories while punching and/or kicking), I knew I needed to offset all of that anaerobic goodness with something to improve my balance and…

Adding energy to your adventure with CLIF Bloks

I’ve been boxing, running, climbing, skipping, lifting, you name it, I’m pretty much doing it right now in my continued quest to achieve the “best body of my life” by 35. (ie my birthday, December 20) Now as much as…