Start Your Summer Prep Rituals on Time

Summer is almost upon us and that’s a signal to get that body in shape. It’s much easier to enjoy a day at the beach if you’re satisfied with your body. Preparing your body for summer requires a bit of planning and a lot of dedication. Here are some tips to better achieve this goal.

Set an ambitious goal

There’s no reason you shouldn’t aim high with your summer prep. If you set your sights on getting the perfect body, there’s nothing that can stop you. Even if it seems out of your reach, be stubborn and go for it.

Ambitiousness is the first step towards success. If you aim to achieve perfection, even stopping short of your goal will still give you a result you’ll be satisfied with.

Start on time

There’s no question about when you should start your preparation. The right time is now. Don’t tell yourself you’ll start next Monday. The sooner you begin making sweeping changes, the quicker you’ll achieve your goal. Every day counts and you shouldn’t delay your dreams.

A lot of guys will set their starting date back every other day and they will quickly lose motivation by the time summer rolls around. Being quick and decisive with your decision allows you to keep that hype strong until summer.

Cut the junk food

If you want to get the perfect body by summer, you need to cut the things that are holding you back. Unhealthy snacks that are high in calories are your greatest threat. Cold weather had us all binging TV shows and eating chips, but that has to stop if you want to achieve the perfect summer bod.

This doesn’t mean you should hold all the calories and go on a diet. On the contrary, you need to eat properly in order to become lean and muscular. You might be wondering what constitutes a proper diet. You need to incorporate lots of fat and protein in order to satisfy your body’s needs. Fat has a bad rep among weight loss communities, but this is for all the wrong reasons. Foods that have the right amount of fat will satisfy hunger and give you the energy you need to get through the day. Protein is the building block of our muscles, which is why it’s always a necessity. This is especially true if you’re aiming to get a body that’s toned and lean.

Work on workout regimes

Aerobic and anaerobic exercises are the bread and butter of fitness. Working out is the best way to achieve a lean and muscular body. The way you choose to workout is your own choice. A lot of men hit the gym and find that the exercises become way too repetitive after a month or so. This often leads to stagnation and giving up. It’s important that you switch up your routine to bring something fresh that will further motivate you.

You’ll find a lot of varied exercises in regimes like Pilates. This physical fitness system has long been synonymous with a fit and toned body. Not only do you get lean fast, but you also get more than enough core strength. It’s an interesting system that incorporates exercises that don’t bore the trainee to death. It’s a bit difficult to get into at first, but luckily there are lots of programs that offer pilates for beginners. When you get the hang of it, it becomes an effective cross-training workout regime that offers aesthetically pleasing results.

Don’t take breaks

You can’t have an on-and-off relationship with fitness. It’s a lifestyle change that requires dedication. If you’ve decided to achieve the perfect summer body, you have to stick to it. When you start your fitness regime, there’s no going back. Don’t even consider having cheat days or lazy Sundays.

As long as you stick to the goals you’ve set for yourself, you’re going to love your progress. A lot of people understand this as a message to give up after the first hurdle. Even if you miss a day of working out, don’t let it bring you down. Continue headstrong the next day and forget about any setbacks that might have happened.


Getting your body prepared for summer isn’t easy. The recipe requires one-part knowledge and three-parts dedication. As long as you follow stick by some of these tips, you’ll find that your goals aren’t at all unattainable.

Mianna Korben

Mianna Korben

Mianna is a passionate writer currently living and dreaming in Europe. She is a strong believer that both mental and physical fitness go hand in hand, you can't have one without the other. Her aim is to inspire people to reach their potential, feel confident and to lead a happy life. And like any other girl, she is guilty of falling in love, over and over again, with premium makeup, fashion and champagne.