The Symphony of Wellness Festival recently took place in Vaughn. It was a celebration of everything relating to healthy living, which included and expert panel of spreaders ranging from Tony Greco (Canada’s leading fitness specialist) to Rose Reisman, (top caterer and food expert in the GTA). The festival also brought together top healthy brands: SunWarrior, Ontario Healthy Snacks, U-Be-Livin-Smart and so much more.
We had the opportunity to spend the afternoon taking in the delicious food and drinks, listening to some amazing experts talk about bettering your life and well being, as well as hearing motivational speaker Jairek Robbins (son of the famed speaker Tony Robbins).
We heard all about treating yourself right inside and out through healthy eating without limiting yourself or going on crash diets that will leave you wanting more. We also learned about exercising and learning how to integrate being active into your daily routine and the importance being active, not only how it plays in your physical health but also your mental well-being. And we discovered ways to cook as well as products to use to stay on a healthy track without eating bland food, or breaking the bank.
Want to find out more about the Symphony of Wellness? Visit their website and stay connected so you can check it out for yourself next time around.