How to Keep in Shape Over the Winter Months

We’ve all been there where we’ve had a great fitness and health boost over the summer months, but as soon as those days get shorter, darker and colder, we forget all about living a healthy lifestyle. Trying to keep up in shape over the winter months is definitely a challenge and it can be hard to stick to a routine, however if you want to make your health a priority, then it is vital. Here, we are going to be taking you through some of our top tips for how you can keep in shape over the winter months.

 

Create Goals

Before we start with the physical things that you will need to do over the winter months to keep in shape, it is important that we first focus on the mental side of things. As we mentioned before, the colder darker weather really can make it tough to want to keep in shape and so it is important that you are mentally able to overcome this. We would suggest creating goals that you want to achieve over the winter months. This could be something as simple as being able to run a little bit further or being able to lift a certain amount of weight. Having these goals will motivate you to keep going over winter.

 

Bring Your Fitness Indoors

If you normally like to exercise outside, you may find that this is just not possible with the rainy and snowy winter weather. You may also find that it is hard to drive to your local gym or you struggle to get the motivation to go once you are inside your cosy and warm home, but there are plenty of ways to bring your exercise indoors. This could be something as simple as using a home workout video or dancing around your home.

You can also create a gym on your property and the perfect way to do this is to set one up in your back garden using a steel building if you have the space for it. You can place all of your favourite gym equipment in a building like this or even just set up a television screen for some great home workouts. This will save you from having to miss out on exercise because the weather is too icy to run or drive to the gym. If you’re unsure about how this would work and what it would cost, have a look online for steel building suppliers and use the guidance available on their website.

 

Try Out Winter Sports

While you can bring your fitness plan indoors, this is also the perfect time to try out some exciting winter sports. Why not sign up for some ice-skating lessons or hit the slopes to ski or snowboard, There is plenty of options out there for you to choose from, just make sure that you bundle up warm.

 

Find an Exercise Partner

Finally, if you really want to keep in shape over the winter months, you will need to make sure that you are being held accountable for this. Find someone to become your exercise partner and enjoy workouts together. Set exercise dates rather than meeting up for coffee and you may even find that if none of your friends are keen to do this, you can make new friends if you head along to a class yourself.

Stewart Thurlow

Stewart Thurlow

I once shared a lift with Meryl Streep & Julianne Moore. Oh, & Victoria Beckham smiled at me. UK Editor for ADDICTED.
Stewart Thurlow