If you are like me then you try to eat healthy, excercise, drink lots of water and all those other good things that keep us looking and feeling the best we can. But sometimes life just gets in the way, and we don’t get enough of what our bodies really needs.
I recently had the chance to chat with Holistic Nutritionist Karim Premji, so I asked him to give us some advice on what is best to eat, and what to do when we can’t get all the good stuff our body needs. Read his wise words below:
“Food is Medicine and having a diet rich in nutrients is key to vitality. Focus on lots of veggies, healthy fats (olive oil, butter, coconut oil, omega3s), and some organic meat. At times it may be hard to eat a balanced diet, so taking a few supplements are key. Common deficiencies include B12, Vitamin D, and Magnesium. Fill in those gaps with quality supplements from TriVita.”
And Karim wants to start some of our readers on the right foot, so he has provided us with 10 $50 TriVita gift cards that we will be giving away. All you have to do is tweet at us with the phrase “I want to experience wellness with @TheMaleAddict and @WeRAddicted #trytrivita” (contest is open to entrants in Canada, outside of Quebec, and must be 19 years of age or older. Winners will be chosen at random. Contest closes August 15th)
So if you are looking to really take care, stop on by TriVita today and if you have your own questions for Karim you can reach him through his Facebook Page, and until next time, be happy and be well.