Category: Live Well

How to Throw the Ultimate Bonfire Night Party

Remember, remember, the fifth of November… Guy Fawkes Night, Bonfire Night, Fireworks Night; whatever name you give the 5th November, chances are as a child you spent it wrapped up warm, stood in the back garden, tiny gloved hand clutching…

Advertisements

Surf Yoga Beer

Founded in 2014 by Mantas Zvinas, Surf Yoga Beer is a fitness adventure company like no other. Based in New York, the company not only hosts fitness classes and events there, but focuses on taking groups of amazing like minded people…

The Facts About Testosterone

Testosterone is a sex hormone that has an enormous effect on our bodies and our mental health. Amongst other things, testosterone can regulate sex drive, bone mass, fat distribution and muscle mass, strength, fertility, fatigue and mental health such as…

Addicted to Love: Hung Up on an Ex?

You’ll find many TV shows, such as the popular Netflix sitcom “Love” highlighting the struggles faced by those that suffer with love addiction, yet in everyday society it’s not something most people would admit to, or perhaps even be aware…

The Best Alternative Protein Sources You Need To Try And Why

Who says that you have to rely on soy as the only alternative protein source? Maybe ten or twenty years ago, that was the case, but now we know that protein exists in a plethora of invaluable sources, including vegetables…

The Introvert’s Guide To Relaxation

If you consider yourself to be an introvert, it’s entirely plausible that you are in need of some extra relaxation time compared to some extroverts. The nature of introversion is such that an introvert is more likely to feel overwhelmed…

Is The Internet Fueling The Rise In Sex Addiction?

Affecting between 3% – 6% of the population, sex addiction is a growing concern, especially given that sexually transmitted diseases are on the increase. Cases of gonorrhea have risen by 65% over the last 8 years, with other STIs such as syphilis…

Hotels To Help Align Your Chakras

It is now widely accepted that we are not just simply physical bodies. We are each in fact surrounded by our very own pulsating energy field, commonly referred to as the aura. This subtle energy is not yet measurable by…

Don’t Let Chronic Pain Get The Best Of You

For anyone who doesn’t know about chronic pain, it can affect every aspect of your life. As an individual, your mobility feels limited, because you’re trying to avoid bringing more pain. But chronic pain isn’t like a bruise; it’s not…