Category: Live Well

How to Keep in Shape Over the Winter Months

We’ve all been there where we’ve had a great fitness and health boost over the summer months, but as soon as those days get shorter, darker and colder, we forget all about living a healthy lifestyle. Trying to keep up…

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Movember: Grow A Mo, Save A Bro.

It’s the first of November, which can mean only one thing: it’s time to grow a moustache. That’s right; it’s the return of Movember. Now in its fifteenth year, Movember has inspired a global movement of more than 5 million…

How to Throw the Ultimate Bonfire Night Party

Remember, remember, the fifth of November… Guy Fawkes Night, Bonfire Night, Fireworks Night; whatever name you give the 5th November, chances are as a child you spent it wrapped up warm, stood in the back garden, tiny gloved hand clutching…

Surf Yoga Beer

Founded in 2014 by Mantas Zvinas, Surf Yoga Beer is a fitness adventure company like no other. Based in New York, the company not only hosts fitness classes and events there, but focuses on taking groups of amazing like minded people…

The Facts About Testosterone

Testosterone is a sex hormone that has an enormous effect on our bodies and our mental health. Amongst other things, testosterone can regulate sex drive, bone mass, fat distribution and muscle mass, strength, fertility, fatigue and mental health such as…

Addicted to Love: Hung Up on an Ex?

You’ll find many TV shows, such as the popular Netflix sitcom “Love” highlighting the struggles faced by those that suffer with love addiction, yet in everyday society it’s not something most people would admit to, or perhaps even be aware…

The Best Alternative Protein Sources You Need To Try And Why

Who says that you have to rely on soy as the only alternative protein source? Maybe ten or twenty years ago, that was the case, but now we know that protein exists in a plethora of invaluable sources, including vegetables…