Category: Live Well

Top 10 Natural Anti-Aging Foods For Your Skin

When we pack our eating regimen with energetic nourishments stacked with cell reinforcements, solid fats, water, and basic supplements, our body will demonstrate its thankfulness through its biggest organ: our skin. All things considered, the skin is frequently the initial…

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Five Things You Should Do By Thirty

For longer than I care to remember I’ve read articles telling me what I should have achieved by the time I was a certain age. Twenty-one, twenty-five, thirty, forty, even fifty and sixty; we’re led to believe that if we…

How To Prevent Racial Discrimination in the Workplace

Are you looking for ways to handle racial discrimination at your workplace to keep your employees motivated and productive? Everyone has been a victim of racist jokes or a discriminating comment thrown at them some time while at work. I…

Give the Gift of Hope this Holiday Season

As a young boy, I remember my parents sponsoring children, sending gift boxes, whatever they could to help children, wherever they could. I knew from a very early age how lucky I was to have such wonderful and giving parents….

Upgrade Your 5K With Tough Mudder

Every year I like to challenge myself to do something physical that I haven’t done before. This year I took part in the Great Manchester Run 10k in May. As an inexperienced runner I had no idea how I was…

What to do When Your Confidence has Been Kicked Down

Going through a confidence crisis is pretty common amongst millennials. You are under so much pressure to have your career path mapped out, own a house and start your own family right now. Your self-esteem could have been knocked in…

How to Keep in Shape Over the Winter Months

We’ve all been there where we’ve had a great fitness and health boost over the summer months, but as soon as those days get shorter, darker and colder, we forget all about living a healthy lifestyle. Trying to keep up…

Movember: Grow A Mo, Save A Bro.

It’s the first of November, which can mean only one thing: it’s time to grow a moustache. That’s right; it’s the return of Movember. Now in its fifteenth year, Movember has inspired a global movement of more than 5 million…