Category: Live Well

The 12 Days of Giveaways – Day 5 – Get the perfect sleep with ENDY

Over the last year, I’ve had the chance to get to know ENDY pretty well, and the two things I know for sure are it’s a fun company and their mattress, pillow and sheets make for the most dreamy sleep. Just…

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Upgrade Your 5K With Tough Mudder

Every year I like to challenge myself to do something physical that I haven’t done before. This year I took part in the Great Manchester Run 10k in May. As an inexperienced runner I had no idea how I was…

What to do When Your Confidence has Been Kicked Down

Going through a confidence crisis is pretty common amongst millennials. You are under so much pressure to have your career path mapped out, own a house and start your own family right now. Your self-esteem could have been knocked in…

How to Keep in Shape Over the Winter Months

We’ve all been there where we’ve had a great fitness and health boost over the summer months, but as soon as those days get shorter, darker and colder, we forget all about living a healthy lifestyle. Trying to keep up…

Movember: Grow A Mo, Save A Bro.

It’s the first of November, which can mean only one thing: it’s time to grow a moustache. That’s right; it’s the return of Movember. Now in its fifteenth year, Movember has inspired a global movement of more than 5 million…