Category: Live Well

Ways You Can Be Eco-friendly on a Personal Level

More and more people are aware of their carbon footprint, and that can only be a good thing. Making changes to your living style is not only good for the planet but good for your mental health. It can make…

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How to Promote Health and Wellness in Your Team

Are you the manager or lead in your company department? Or do you run a small business? You may notice some of your employees are always tired, groggy, and unproductive. Along with that, you may see some unhealthy habits that…

The Signs & Symptoms Of A Bad Mattress

Sleep is such an important function of our body, our health and well being really suffers if we don’t get enough. Many of us rarely pay attention to just how much we’re getting through, and if we’re not getting enough…

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5 Simple Tips to Add Style to Your Home

Keeping our homes inviting and visually appealing is always a great way to let our guests know how creative we are, but also feel better in our own living space. While most people aren’t sure how to make their homes…

The Problems Most Students Face Today

The list of issues that students face in college is endless. Today, it is difficult for students to figure out how they can solve some of these issues. There is so much information online, and sometimes the information can be…

The Importance of Getting a Good Night’s Sleep

Did you know that sleep is just as crucial to our health as breathing and eating? Our bodies need sleep in order to recover from both physical and mental exertion during the day. We spend approximately a third of our…

How To Tackle The Spring Clean The Smart Way

It’s fast coming up to that time of year where we’re thinking about the big spring clean, it’s always a chore and if you plan it room by room, get the family to work together and don’t go overboard on…