Category: Live Well

Five things you can do every day that will help you recover from injury

I’ve been a doctor for over forty years, a general practitioner and medical broadcaster on UK TV and radio for much of that time. I’ve treated many thousands of patients and one thing that stands out it is how much…

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The 9 Best Ways to Blow off Steam

There are plenty of reasons you may want to blow off steam. Work may be a hassle at the moment, there’s a lot on your plate right now or you just feel like you haven’t had any time to yourself…

vegan

5 Reasons Why Being a Vegan is Good for Your Spirit

Benefits of veganism are numerous, from cleaning up your diet to improving your lifestyle in general, but did you know that being a vegan is good for your spirit, too? We bet that you didn’t, so stay with us, keep…

Ways You Can Be Eco-friendly on a Personal Level

More and more people are aware of their carbon footprint, and that can only be a good thing. Making changes to your living style is not only good for the planet but good for your mental health. It can make…

How to Promote Health and Wellness in Your Team

Are you the manager or lead in your company department? Or do you run a small business? You may notice some of your employees are always tired, groggy, and unproductive. Along with that, you may see some unhealthy habits that…

The Signs & Symptoms Of A Bad Mattress

Sleep is such an important function of our body, our health and well being really suffers if we don’t get enough. Many of us rarely pay attention to just how much we’re getting through, and if we’re not getting enough…

home

5 Simple Tips to Add Style to Your Home

Keeping our homes inviting and visually appealing is always a great way to let our guests know how creative we are, but also feel better in our own living space. While most people aren’t sure how to make their homes…