M.K. Fisher nailed it when she said “First we eat, then we do everything else.” Food is your body’s fuel. It affects not only your mood and daily performance but keeps your immune system strong. Our body’s energy reserves…
Summer is almost upon us and that’s a signal to get that body in shape. It’s much easier to enjoy a day at the beach if you’re satisfied with your body. Preparing your body for summer requires a bit of…
It seems that the only thing society expects from the modern man is for him to work, make money, and take care of his family. Even though there’s nothing really wrong with these things, it puts too much pressure and…
No matter whether your job is satisfying enough for you or not, the fact remains that you’ll have difficult days that consist of a whole lot of work. It is usually that last hour before the clock hits 5 that…
As if the lives of ordinary people weren’t fast enough today, entrepreneurs have to complete their daily tasks at double the pace. This can be detrimental to their health in the sense that they simply lack the time to dedicate…
Adrenaline just might be the most addictive drug there is. It completely overtakes your senses, your body, and your mind and makes you feel closer and farther from this world at the same time. It allows you to forget…
Fit people are a special kind of humans which are constantly motivated to continue their diet and exercise. Seems impossible, right? Not if you have the right habits as they do. The thing is, everyone just sees the results of…
Working for a big business has its monetary advantages, but more than often, these workers suffer in other ways. If you too work in a large corporation and have a double work week spanning up to 80 hours, then…
The majority of people these days live an extremely hectic life, which unfortunately means that they have almost no free time to relax and let go of all their worries. Being under a lot of pressure can result in a…