Author Archives: Mianna Korben

About Mianna Korben

Mianna is a passionate writer currently living and dreaming in Europe. She is a strong believer that both mental and physical fitness go hand in hand, you can't have one without the other. Her aim is to inspire people to reach their potential, feel confident and to lead a happy life. And like any other girl, she is guilty of falling in love, over and over again, with premium makeup, fashion and champagne.

5 Tips for Lasting Energy, All Day, Every Day

  M.K. Fisher nailed it when she said “First we eat, then we do everything else.” Food is your body’s fuel. It affects not only your mood and daily performance but keeps your immune system strong. Our body’s energy reserves…

man running

Start Your Summer Prep Rituals on Time

Summer is almost upon us and that’s a signal to get that body in shape. It’s much easier to enjoy a day at the beach if you’re satisfied with your body. Preparing your body for summer requires a bit of…

adventure

5 Activities To Unleash Your Inner Adventurer

It seems that the only thing society expects from the modern man is for him to work, make money, and take care of his family. Even though there’s nothing really wrong with these things, it puts too much pressure and…

The Guide To Leaving The 9-to-5 Behind

No matter whether your job is satisfying enough for you or not, the fact remains that you’ll have difficult days that consist of a whole lot of work. It is usually that last hour before the clock hits 5 that…

4 Adrenaline-Rush Activities Every Thrill Junkie Should Try

  Adrenaline just might be the most addictive drug there is. It completely overtakes your senses, your body, and your mind and makes you feel closer and farther from this world at the same time. It allows you to forget…

Healthy Habits Of Fit People That Will Change Your Life

Fit people are a special kind of humans which are constantly motivated to continue their diet and exercise. Seems impossible, right? Not if you have the right habits as they do. The thing is, everyone just sees the results of…

Corporate Man Working

Working Long Hours? Here’s a Guide to Healthier Munchies

  Working for a big business has its monetary advantages, but more than often, these workers suffer in other ways. If you too work in a large corporation and have a double work week spanning up to 80 hours, then…

5 Amazing Steps Towards Living a Healthier and Happier Life

The majority of people these days live an extremely hectic life, which unfortunately means that they have almost no free time to relax and let go of all their worries. Being under a lot of pressure can result in a…