Author Archives: Constante Quirino

About Constante Quirino

Constante Quirino is a freelance writer and fitness enthusiast. In his free time, he enjoys writing about the latest trends in healthy eating and physical fitness.

Travel Packing Hacks: 5 Tips to Make Packing Easier

It’s the moment of decision… Before jetting off on a new adventure, you have to pack your life into one or two suitcases. Whatever makes it into those bags, is IT. Once those suitcases leave the house, there’s no going…

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Holiday Gift Guide: 10 Gifts for Those with Wanderlust

Finding the right gift for all those on your list can seem impossible. Searching for sales, battling traffic, and standing in line after line can leave you feeling more frustrated than jolly. Save time and energy with this helpful gift…

5 Ways to Stay Comfortable on a Long Flight

Do you enjoy visiting new cities and countries but hate sitting on long, crowded flights to get there? If so, you’re not alone. Unless you’re lucky enough to travel on a private jet, squeezing onto a long, crowded flight is…

The Best Alternative Protein Sources You Need To Try And Why

Who says that you have to rely on soy as the only alternative protein source? Maybe ten or twenty years ago, that was the case, but now we know that protein exists in a plethora of invaluable sources, including vegetables…