Running can be exhilarating and rewarding in terms of both your mental and physical health. However, there are definitely some hurdles to overcome if you want to evolve from a couch potato to a regular runner.
Before you even set foot outside, you need the right gear to ensure that your body is properly supported and protected. Here are some of the products that will help fuel your running addiction and make it enjoyable as well as sustainable.
The shoes you choose to run in are your first big decision to make. Your feet absorb most of the shock when you run and you risk developing injuries if your footwear is not up to scratch.
Most importantly, you need to choose the right shoes for your needs. For example, there are running shoes for wide feet as well as those developed for other podiatric problems, such as plantar fasciitis or high or fallen arches. For those cases, it is recommended to use special insoles for plantar fasciitis that absorb shock and redistribute pressure.
Well known brands like New Balance and Asics have large ranges of running shoes to consider, so check the specs and features of each to ensure that the ones you choose align with your own personal requirements.
Tops and bottoms
What you choose to wear on the rest of your body when you run comes down to your own sense of style. Remember that seasonal shifts will need to be reflected in your running wardrobe; wet, windy and cold weather is less likely to put you off pounding the pavement if you have suitably resilient clothing to slip into.
The material of your running gear is important, and arguably a simple cotton t-shirt is not the best choice when activewear made with a more breathable fabric that boasts moisture-wicking technology could keep you more comfortable and cut down on things like chafing.
The recent trend for subscription-based sports gear, pioneered by brands like Fabletics, could be an option for those who are happy with a high turnover of clothing to cater to their running regime. This isn’t for everyone, but thankfully there are tons of other retailers both online and at bricks and mortar outlets that will provide you with an almost overwhelming amount of choice for one-off purchases.
When it comes to running, the right accessories are usually those which provide a practical benefit, with aesthetics playing second fiddle.
Most modern runners will want to take their smartphone out with them, both to monitor their performance and keep them entertained. Ordering a pouch to keep your mobile in, as well as a good pair of wireless headphones to listen to tunes or binge on podcasts, is sensible.
Staying hydrated is similarly essential for runners, so stocking up on a reusable bottle that is designed for the job at hand will make sure that you have enough fuel in the tank to take on whatever the road ahead throws at you. And with these few pieces of gear, you are set to achieve your running ambitions this year.