Being pregnant is not always easy. Every woman has a different experience during their pregnancy journey. However, the joy and excitement of bringing another life into the world is inevitable. Pregnancy comes with a lot of hormonal changes that can affect your skin. Not all women glow throughout their pregnancy, some have bad days. That is why it is essential to have a proper skincare routine during your pregnancy. Here are some tips for you to help your skin reflect your joyful emotions during this time.
Photo by Andre Furtado
- Consider your hair removal method
Pregnancy comes with a glow, and it’s only natural if you want to show it off. Tweezing and threading are best for small hair removal jobs, especially around the mouth and your eyebrows. Shaving, on the other hand, is the easiest. Waxing and sugaring can be the solution to your hair woes if you want smooth looking skin. Sometimes, pregnancy makes your skin sensitive, so test with a small area first. You should, however, stay clear of permanent hair removal treatment. For instance, LaserAll advises that you avoid laser hair removal treatment during pregnancy because there isn’t enough research to show the effect it has on a fetus. Because of this, it’s best to stay safe. Once you have delivered, ask your doctor to clear you for laser hair removal treatment.
- Take measures to prevent stretch marks
As your skin stretched to accommodate your growing little one, it’s likely to scar and leave stretch marks. They often appear around your stomach, thighs, hips, bottom, and chest. Maintaining a healthy weight will prevent your skin from pulling part due to rapid weight gain. You should expect some weight gain when you are pregnant, but eating a healthy diet will make it gradual, so your skin does not take a hit. Treat fresh stretch marks as soon as they appear with products such as bio-oil.
- Make sure you exercise
Besides helping you keep healthy weight when pregnant, exercise has another hidden benefit: It helps your body circulate nutrients and water to your skin. A good work out once a day is all it takes to circulate nutrients to your skin, maintain your weight, and release endorphins. Stress and lack of sleep can take a toll on your skin. But, when you exercise, the release of endorphins makes you happier and helps you sleep better.
- Eat well and take your vitamins
Eating well is vital during pregnancy for you and your baby. Your skin can be affected by low levels of calcium, especially if you have psoriasis. Eat a lot of fruits and foods rich in vitamins to keep your body and skin healthy from the inside out. Don’t overeat just because you are eating for two.
As you wait for your bundle of joy, be sure to keep practices that will reflect how you feel. Clear skin also gives you peace, which is essential during this time. With the above tips, you can be sure that your happiness will show through the glow of your skin.