Benefits of veganism are numerous, from cleaning up your diet to improving your lifestyle in general, but did you know that being a vegan is good for your spirit, too? We bet that you didn’t, so stay with us, keep on reading, and find out why that is. Enjoy!
It helps you understand the importance of your actions
Even though eating meat has always been considered natural and acceptable, since humans have been doing it for thousands of years, we must say that it doesn’t have to be the case for several reasons. First of all, it was primitive humans who started to eat meat for survival – but they had no choice, and that’s the case with carnivorous animals, too. However, buying meat in a supermarket is much different than this simply because harming others when we have the choice to do otherwise is everything but ethical. As we’re lucky to live in a society where we can eat delicious foods without harming or exploiting animals, veganism is there to teach us about the importance of our actions and causing minimal harm to animals.
It can improve your health and overall well-being
Switching to a plant-based diet has multiple health benefits, and the first thing to know is that a vegan diet is richer in certain nutrients, such as antioxidants and fiber. When you don’t eat meat and other animal products, you’ll eat replacements such as vegetables, whole grains, fruits, nuts, seeds, and peas, which can contribute to a higher daily intake of the aforementioned nutrients. Just bear in mind that poorly planned vegan diet is highly likely to provide insufficient amounts of zinc, calcium, iron, vitamin B12, and essential fatty acids, which is why you should stay away from fast-food vegan options and choose whole plants instead. Besides that, quality vegan protein powder is also highly required – especially if you’re working out regularly, so give it a try and you won’t make a mistake.
It goes hand in hand with our physiology
Even though human physiology has changed due to the consumption of meat and dairy over the centuries, the truth is that we’re extremely similar to the other great apes. In fact, we share a common ancestor with chimpanzees and bonobos, which are classified as herbivores and frugivores. Of course, they consume insects and small birds as well, but these actually make up only about 2% of their diet. As humans are primates, too, who have almost the same gut, teeth, and organs, their preferred diet is also herbivorous or frugivorous – not one high in meat and dairy. Yes, we know that it probably sounds a bit too silly and ridiculous, but give this idea a thought and you’ll see that it really makes sense!
It can change your personal beliefs for the better
Hurting other creatures is wrong, even though some people act as if spirituality doesn’t exist or it’s a completely abstract concept. In fact, the things we eat actually get into the cells of our body, which affects our energetic vibration on four levels – physical, emotional, mental, and spiritual. On the one hand, plant-based food has been grown naturally, with care, and they therefore raise our vibration by nourishing our spirit, body, and mind. On the other hand, if we ingest animals or their products, and those animals have been in a state of pain or suffering in any way, such a vibration becomes a part of us. The truth is that we are what we eat, so bear that in mind and change your personal beliefs for the better.
It can help you become more tolerant and have more respect
Veganism is closely intertwined with having more respect for choices of others, but do you know in what way? Well, the truth is that animals actually have no choice, which means that they can’t stop the violence or their own deaths, right? This is a real example of abuse, as humans are violating their consent and making their own decisions without respecting the main rights of those animals. Switching to a vegan diet will teach you to become more tolerant and have more respect for the rights of others, which is crucial if you want to live a more spiritual life. Just start making choices that don’t cause suffering and you’ll see what we were talking about.
As you can tell, being a vegan is closely related to spirituality, which is exactly why you should consider switching to veganism. Just don’t wait any longer, make smarter life decisions, and you’ll gradually see that such a change is beyond great for your spirit!