Category: Health

How does alcohol affect your body and mind?

People drink alcohol for several reasons. Some drink it simply for pleasure. Others drink alcohol because they are passing through tough times and need something to help them forget. Whatever your reason for drinking alcohol, the health implications are the…

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How to Get Active When You’re On the Go

Dream of the days when you can hit the beach without worrying about hiding those wobbly bits? Wish you were one of those guys or gals who seemed to effortlessly sweat their way through a fitness class? Don’t we all….

TESTED: Scrub Daddy

If I were in my early 20’s I would never be writing about sponges, but at 35, it seems that I have a very different idea of what excites me, and it appears that using Scrub Daddy to clean my home brought…

ADDICTED to: Rocket Foods

If you haven’t heard all about Rocket foods, then this is for you! My latest and greatest Addiction is the super healthy, and seriously delicious Pure Oatmeal line from Rocket Foods.   So why are we so crazy about this…

7 ways to pull yourself out of a funk

Written by guest writer Andria Lew. Andria is a self professed travel addict, who has traveled to 35 countries and counting. Her purpose is to journey through life while learning who she truly is, and to help others do the…

5 Ways to Make Diet Resolutions Doable Any Time of Year

While even the most well-intended health-seekers strategize their diet and fitness approach at the top of a New Year, far too many revert back to their bad habits and poor choices that sabotage their weight-loss endeavor and undermine their overall…