Category: Health

How To Build Your Confidence

Confidence. We all wish we had more of it but it’s not something that can be magically bottled and sold. It’s an attitude that you have to work really hard to gain, and even harder to maintain. It’s no secret…

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Can You Really Train Your Brain?

Back in the 90’s, it was mind-benders and brain-twisters. Then in the noughties, it was all about the Nintendo DS Brain Training Game, selling 19 million copies worldwide, and promising to make users up to three times better in tests…

Finding your focus, and so much more at Soul 7

Soul 7 Yorkville has officially launched Canada’s very first Frequency Spa. This new evolution of the traditional spa experience integrates frequency technology to detox, cleanse, reduce stress, boost energy and your immune system, enhances focus, productivity, and sleep, all designed…

4 Reasons to Use CBD Oil

What if the remedy for a multitude of problems can be found in a small green plant? Plants are notorious for their healing qualities. There is, however, one plant that has a growing health implementation in the previous years earning…

Dealing with Anxiety: 10 Expert Tips to Cope

For some of us, anxiety is a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome. For others, it’s a nervous disorder characterized by a state of excessive uneasiness and apprehension, typically accompanied…

How does alcohol affect your body and mind?

People drink alcohol for several reasons. Some drink it simply for pleasure. Others drink alcohol because they are passing through tough times and need something to help them forget. Whatever your reason for drinking alcohol, the health implications are the…

Mind-Body Nutrition: Eating with Mental Health in Mind

We all know how food influences our body weight. It has been a very popular issue, especially in the last decade when the increase of certain diseases has been on the rise due to an improper diet. However, what we…