Category: Health

The Facts About Testosterone

Testosterone is a sex hormone that has an enormous effect on our bodies and our mental health. Amongst other things, testosterone can regulate sex drive, bone mass, fat distribution and muscle mass, strength, fertility, fatigue and mental health such as…

Hotels To Help Align Your Chakras

It is now widely accepted that we are not just simply physical bodies. We are each in fact surrounded by our very own pulsating energy field, commonly referred to as the aura. This subtle energy is not yet measurable by…

Let Your Stomach Be Your Guide

Eat to live or live to eat? If you’re anything like me, you fall in to the latter category. Food plays a huge part in my life and sampling the best local cuisine a destination has to offer when I…

4 Reasons You May Be Gaining Weight

Whilst we would never actively encourage you to try and conform to traditional beauty standards, there are times when we all feel like we want to lose weight. There are a multitude of reasons why this might be the case,…