Category: fitness

Adding energy to your adventure with CLIF Bloks

I’ve been boxing, running, climbing, skipping, lifting, you name it, I’m pretty much doing it right now in my continued quest to achieve the “best body of my life” by 35. (ie my birthday, December 20) Now as much as…

Why you should work out at Elle Fitness + Social

This spring I worked out exclusively at Elle Fitness +Social. Located in the heart of Toronto’s King West Entertainment district, Elle Fitness+Social is not your average gym. It’s a boutique fitness studio dedicated to women’s health, wellness and empowerment. At…

New Year, New Me with elle fitness and social

*all photos by Elaine Fancy  While I’ve never been one for New Year’s resolutions, the start of a new year is a good time to do a life reset. Since all the indulgences of the holiday season left me feeling a…

Find the New Balance

Summer might be long gone and the cold of winter on it’s way, but that’s not reason, to stop running and keeping active, and if you are like me, that means updating your gear to keep you as comfortable and…

Have your protein pancake and eat it too

Anyone who’s ever tried to lean up, lose weight or improve their level of fitness knows that diet is a huge part of a healthy fitness or weightloss program. Protein is the key to building muscle to tone up, burn…