Category: fitness

Hotels To Help Align Your Chakras

It is now widely accepted that we are not just simply physical bodies. We are each in fact surrounded by our very own pulsating energy field, commonly referred to as the aura. This subtle energy is not yet measurable by…

4 Reasons You May Be Gaining Weight

Whilst we would never actively encourage you to try and conform to traditional beauty standards, there are times when we all feel like we want to lose weight. There are a multitude of reasons why this might be the case,…

5 Amazing Steps Towards Living a Healthier and Happier Life

The majority of people these days live an extremely hectic life, which unfortunately means that they have almost no free time to relax and let go of all their worries. Being under a lot of pressure can result in a…

Looking to Find Balance? Ayurveda Yoga Might Be the Answer

For a lot of us, working out can feel like a chore. Ie. you find yourself dying on the treadmill which you loath with a passion or in a yoga class basically breaking your back trying to do challenging positions….

Get Active: Beach Game Ideas to Get You Moving

The summer is in full swing and it’s time to play. Staying active is easy when you’re running around on the beach. With the growing popularity of beach games, and some making their debut in world-leading tournaments in recent years,…

Staying Fit While Travelling

Let’s face it working out probably isn’t at the top of your list of things to do when travelling abroad. Most of us want nothing more than to (over) indulge in the local cuisine, soak up the rays on the…