Category: fitness

Why you should work out at Elle Fitness + Social

This spring I worked out exclusively at Elle Fitness +Social. Located in the heart of Toronto’s King West Entertainment district, Elle Fitness+Social is not your average gym. It’s a boutique fitness studio dedicated to women’s health, wellness and empowerment. At…

New Year, New Me with elle fitness and social

*all photos by Elaine Fancy  While I’ve never been one for New Year’s resolutions, the start of a new year is a good time to do a life reset. Since all the indulgences of the holiday season left me feeling a…

Find the New Balance

Summer might be long gone and the cold of winter on it’s way, but that’s not reason, to stop running and keeping active, and if you are like me, that means updating your gear to keep you as comfortable and…

Have your protein pancake and eat it too

Anyone who’s ever tried to lean up, lose weight or improve their level of fitness knows that diet is a huge part of a healthy fitness or weightloss program. Protein is the key to building muscle to tone up, burn…

Gaiam Yoga Gear

I recently attended Envision, a conscious music festival featuring daily yoga practices and an subsequent Yoga retreat in beautiful Costa Rica. I knew that I would have to up my yoga gear game, in order to keep up with the…

My Envision Experience – Part 1

This past February I experienced my first ever conscious festival at Envision in Costa Rica, and it was unlike anything else I have ever been a part of. Part music festival, part hippie retreat and all learning experience, the Envision…