Category: fitness

Mind-Body Nutrition: Eating with Mental Health in Mind

We all know how food influences our body weight. It has been a very popular issue, especially in the last decade when the increase of certain diseases has been on the rise due to an improper diet. However, what we…

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How to Get Active When You’re On the Go

Dream of the days when you can hit the beach without worrying about hiding those wobbly bits? Wish you were one of those guys or gals who seemed to effortlessly sweat their way through a fitness class? Don’t we all….

Body Goals and how I achieved them in 2017

It was about a year ago. I got up in the morning, looked at myself shirtless in the mirror and realized I had gained some weight. Unlike my past self, I had recently let myself eat what I wanted most…

My Boxing journey and my Studio K-O Addiction

*photos by Amy Buck This year, I signed up for one of the biggest challenges I’d ever faced: a real life boxing match.  It was the Red Carpet Rumble, the first ever Boxing Ontario sanctioned music industry white collar boxing…

Get Addicted to Studio Lagree in Toronto

While I’ve always been a huge fan of boxing for fitness (or really anything that involves burning calories while punching and/or kicking), I knew I needed to offset all of that anaerobic goodness with something to improve my balance and…

Adding energy to your adventure with CLIF Bloks

I’ve been boxing, running, climbing, skipping, lifting, you name it, I’m pretty much doing it right now in my continued quest to achieve the “best body of my life” by 35. (ie my birthday, December 20) Now as much as…

Who will win the 2017 STIHL TIMBERSPORTS Canadian Championship – Part 2

Yesterday we chatted with Sterling Hart, 2014 and 2016 champion of the STIHL TIMBERSPORTS Canadian Championships as he shared his thoughts about this weekend’s big event. For those of you that still don’t know, the STIHL TIMBERSPORTS SERIES is a multi-discipline competition consisting…