Category: fitness

Get Active: Beach Game Ideas to Get You Moving

The summer is in full swing and it’s time to play. Staying active is easy when you’re running around on the beach. With the growing popularity of beach games, and some making their debut in world-leading tournaments in recent years,…

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Staying Fit While Travelling

Let’s face it working out probably isn’t at the top of your list of things to do when travelling abroad. Most of us want nothing more than to (over) indulge in the local cuisine, soak up the rays on the…

TESTED: Genuine Health Whey Proteins +

I’ve tested a vast array of protein powder over the years and actually ended up moving away from Whey based protein as they never seemed to be what I wanted or helped achieve the results that I needed. There are a lot…

Spin class meets party at SPINCO

Photo credit: Arthur Mola Spin class enthusiasts are slowly taking over Toronto, and if you have yet to attend a spin class, you’ll soon be the odd one out.  There are a ton of spin studios in the city, but…

Mind-Body Nutrition: Eating with Mental Health in Mind

We all know how food influences our body weight. It has been a very popular issue, especially in the last decade when the increase of certain diseases has been on the rise due to an improper diet. However, what we…

How to Get Active When You’re On the Go

Dream of the days when you can hit the beach without worrying about hiding those wobbly bits? Wish you were one of those guys or gals who seemed to effortlessly sweat their way through a fitness class? Don’t we all….