Category: fitness

Body Goals and how I achieved them in 2017

It was about a year ago. I got up in the morning, looked at myself shirtless in the mirror and realized I had gained some weight. Unlike my past self, I had recently let myself eat what I wanted most…

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My Boxing journey and my Studio K-O Addiction

*photos by Amy Buck This year, I signed up for one of the biggest challenges I’d ever faced: a real life boxing match.  It was the Red Carpet Rumble, the first ever Boxing Ontario sanctioned music industry white collar boxing…

Get Addicted to Studio Lagree in Toronto

While I’ve always been a huge fan of boxing for fitness (or really anything that involves burning calories while punching and/or kicking), I knew I needed to offset all of that anaerobic goodness with something to improve my balance and…

Adding energy to your adventure with CLIF Bloks

I’ve been boxing, running, climbing, skipping, lifting, you name it, I’m pretty much doing it right now in my continued quest to achieve the “best body of my life” by 35. (ie my birthday, December 20) Now as much as…

Who will win the 2017 STIHL TIMBERSPORTS Canadian Championship – Part 2

Yesterday we chatted with Sterling Hart, 2014 and 2016 champion of the STIHL TIMBERSPORTS Canadian Championships as he shared his thoughts about this weekend’s big event. For those of you that still don’t know, the STIHL TIMBERSPORTS SERIES is a multi-discipline competition consisting…

Why you should work out at Elle Fitness + Social

This spring I worked out exclusively at Elle Fitness +Social. Located in the heart of Toronto’s King West Entertainment district, Elle Fitness+Social is not your average gym. It’s a boutique fitness studio dedicated to women’s health, wellness and empowerment. At…

4 reasons why Sworkit is the perfect spring workout app

Sworkit is one of the best fitness tools you can use nowaday. Not only does it keep you on track with your workout, but Sworkit provides video instruction and audio cues to take you through the exercises, and makes it…

New Year, New Me with elle fitness and social

*all photos by Elaine Fancy  While I’ve never been one for New Year’s resolutions, the start of a new year is a good time to do a life reset. Since all the indulgences of the holiday season left me feeling a…